migraine headache 1 picWhat is a negative spiral? It’s when a whole pile of negative thoughts, emotions or physical happenings in your life just pile up and it becomes too much. You get so immersed in it that you think that this is what your life is all about and it will never end and it’s all so very, very real. We’ve all had them. They can last a week or two but sometimes they last months, years.

So what do we do when we get caught in one of these? The first thing is to realise what is happening and take responsibility for it. It’s probably all been building up for a while. Things like this don’t just happen overnight. They build up slowly and what happens is that negative energy attracts negative energy like a magnet. This creates a chain of events, thoughts, feelings and before you know it you are saturated with that negative energy.

It is important to look at what is happening and make a note of what meaning you can get out of it. Is there anything positive you can glean from all this stuff you are going through? It is your choice as to how you handle what happens. You can be negative and stay feeling bad or look at the positive side which may just get you feeling a little better and help you shift perspective to the bigger picture. This involves being proactive and seeing how this situation could actually serve you in some way. Make a list of how you can turn it around and what can you gain in terms of appreciation of the changes it can help you make in your life?

The reason you need to do the above is because if you can glean the positive you have a chance to turn it all round. How? Well remember the movie ‘What the Bleep’ and ‘The secret’? It’s all true. It’s all about energy. Positive stuff gives out positive vibrations. Everything in this universe has a vibrational field and negativity is like a mobile phone signal going out to the universe just attracting more of the same stuff. That’s how a downward spiral picks up speed. One feeling attracts another, then another and before you know it you have a full set growing more intense by the moment.

The good thing is that the same happens with positive thoughts and emotions. You can correct a negative spiral by interrupting the pattern. Turn it around by choosing a slightly better way of thinking which will give you a slightly better feeling which will attract a better event. This will in turn give you an even more positive thought, a more positive feeling and start a whole series of positive events to flow in your direction.

You need to consciously realise there are ways to overcome the negativity in your life no matter what situation you have created for yourself. It is possible to lift yourself out of it by opening up your thinking and letting something new come into your thoughts. Look at all the possibilities and let yourself imagine the problem or situation is solved then follow that through with action.

Believe and focus on the positive. Shift your emphasis to what you want instead of complaining and worrying about what you don’t want. Soon you will find positive things will start to happen more and more quickly because you have produced a positive ‘magnet’. Quieten yourself down, tune into your inner self and listen to your heart. Be honest with yourself and then follow through on what you know inside you really need to do. Just do it! It may take some persistence, a new attitude and a bit of hard work but it can happen if you do it consistently. You must move towards the things that you really want because they won’t come to you if you just sit there. You have an active role in manifesting your own life so you must trust yourself to do what is right for you. Once you have done that, do the next thing, then the next and you will find you are no longer lost in negativity. One day you will reach the end of your trail and bingo! How many dreams did you fulfill in the meantime?


About Stressfree Management (R)

Jenetta Haim runs a one stop natural health clinic called Stressfree Management (R) in Greystanes, Sydney, Australia. She is an international author. Her credentials sport a BA and a Masters in Eastern Philosophy and its application to stress in Western Society with certifications in many modalities. She is a registered Naturopathic Nutritionist with ATMS & CMA, a Clinical Hypnotherapist with the ASCH, AHA and ANHR, an affiliate counsellor with the ACA, a registered NLP Practitioner with the ABNLP, has taught Meditation & Mindfulness for over 35 years, is a Theta Healer and a Reiki Master/ Practitioner/Teacher with Reiki Australia. She holds a Certificate IV in Training and Assessment. Jenetta also provides Corporate seminars for staff and productivity development. Purchase her book and find further information on
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  1. Hi guys. Glad you liked my post. Hope you find it useful. Feel free to circulate with your friends etc. πŸ™‚

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