Category Archives: anxiety

Aromatherapy And How It Can Assist Your Health

Aromatherapy oils smell great as well as being beneficial for your health. They can help you to relax after a stressful day or help calm you if you suffer from anxiety or panic attacks. Aromatherapy oils can be used as … Continue reading

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Feng Shui For Your Energy And Health

Feng Shui is not just about your house. It’s also about your health. Take a look around your house or office. What is around you outside is a reflection of what is happening inside – in your emotions, in your … Continue reading

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Caffeine And Your Health

Caffeine is in a lot of things that we drink. Some people cannot start the day without having a cup of coffee first and coffee drinkers often have quite a few cups a day. Caffeine is also in energy drinks, … Continue reading

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Funny head – headache – spinning? It’s not funny

Have you had headache issues, sinus issues, a spinning, and foggy head lately? You may describe it as a ‘funny’ head but it’s definitely not funny. It’s debilitating and slows you down. You can’t think. You can’t work properly and it can even affect your sleep. So what can one do to alleviate all this? Continue reading

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Positive thinking for 2019

Never dwell on your negative thoughts, isolating yourself or sulking. There is always something that you can do to get help. Continue reading

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