Category Archives: Nutrition

Hypothyroidism Can Cause Diabetes

Hypothyroidism is a condition that effects the thyroid gland and is mostly found in women after the age of sixty. Unfortunately, it can also be found in children when it is more likely to turn to diabetes. Hypothyroidism can also lead to many other health issues. Continue reading

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Plantar Fasciitis – Treating the pain

Plantar Fasciitis is a painful condition. There are some natural ways to handle it Continue reading

Posted in Healing, inflammation, Jenetta Haim, jogging, leaky gut, lifestyle, Natural health, Nutrition, pain, running, Stressfree Management, Uncategorized, Wellbeing | Tagged , , , , , | Leave a comment

How to deal with food cravings

Having the correct diet is hard for most of us especially when those cravings creep up. So, it is important to understand a little more about them. Some studies have shown us that a lot of people tend to get … Continue reading

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A healthy diet can assist stroke recovery and prevent them

Having a stroke can change your life forever. Recovery from a stroke can often be difficult and what you eat plays an important part. So it becomes important to gather information to make your recovery easier. People often feel tired … Continue reading

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Carbohydrate and sweet cravings – interrupting the pattern

Carbohydrates such as pasta, bread and sweet foods are common in today’s society. Often they run out of control due to additives which further increase our cravings. Continue reading

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Your Bad Digestion Can Cause Many Illnesses

The digestive system is the centre of your wellbeing. If your digestion is not working properly then nothing else will. Many people when I tell them about this give me a strange look adding that they go to the bathroom every day, or every few days and yes, they are occasionally constipated. So what? It is a big deal. It will make you sick. Continue reading

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Diverticulosis – Stomach Cramps, Irregular Bowels, Bloating

Do you suffer from abdominal cramps, constipation, diarrhea, or bloating and gas? This could all be caused by a weakness in the large intestines which creates sac-like pouches to form into the intestines. When these pouches get faeces trapped between … Continue reading

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