Category Archives: Nutrition

Resolving the inflammation of Chronic Disease – Wellness Review

Inflammation will make you silently ill and you won’t know why you feel bad. It’s the underlying cause of many of your illnesses. Continue reading

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Caffeine And Your Health

Caffeine is in a lot of things that we drink. Some people cannot start the day without having a cup of coffee first and coffee drinkers often have quite a few cups a day. Caffeine is also in energy drinks, … Continue reading

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Food combining to relieve your digestive issues

There are certain foods that when eaten together can cause problems with digestion. The reason for this is because some foods are digested faster than others so if a food that is quickly digested gets eaten with a slow digesting food, it will stay in the stomach longer that it should. This can lead to food fermentation and this causes bloating and gas. Continue reading

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Your toilet tells you a lot about health

The colour, texture and smell of your toilet habits can tell you a lot about how healthy you are and what you need to do to be more healthy. Continue reading

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Hypothyroidism Can Cause Diabetes

Hypothyroidism is a condition that effects the thyroid gland and is mostly found in women after the age of sixty. Unfortunately, it can also be found in children when it is more likely to turn to diabetes. Hypothyroidism can also lead to many other health issues. Continue reading

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Plantar Fasciitis – Treating the pain

Plantar Fasciitis is a painful condition. There are some natural ways to handle it Continue reading

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How to deal with food cravings

Having the correct diet is hard for most of us especially when those cravings creep up. So, it is important to understand a little more about them. Some studies have shown us that a lot of people tend to get … Continue reading

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