Category Archives: Stressfree Management

Food combining to relieve your digestive issues

There are certain foods that when eaten together can cause problems with digestion. The reason for this is because some foods are digested faster than others so if a food that is quickly digested gets eaten with a slow digesting food, it will stay in the stomach longer that it should. This can lead to food fermentation and this causes bloating and gas. Continue reading

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Posted in digestion, food combining, inflammation, Jenetta Haim, leaky gut, Nutrition, Stressfree Management, toxins, Uncategorized, Wellbeing | Tagged , , , , | Leave a comment

Funny head – headache – spinning? It’s not funny

Have you had headache issues, sinus issues, a spinning, and foggy head lately? You may describe it as a ‘funny’ head but it’s definitely not funny. It’s debilitating and slows you down. You can’t think. You can’t work properly and it can even affect your sleep. So what can one do to alleviate all this? Continue reading

Posted in anxiety, depression, digestion, headaches, Jenetta Haim, migraines, pain, sinus, stress, Stressfree Management, Uncategorized | Tagged , , , , , | Leave a comment

Positive thinking for 2019

Never dwell on your negative thoughts, isolating yourself or sulking. There is always something that you can do to get help. Continue reading

Posted in anxiety, depression, happiness, Jenetta Haim, lifestyle, mental-health, positive thinking, relationships, stress, Stressfree Management, Uncategorized, Wellbeing | Tagged , , , , , , , , , , | Leave a comment

Your toilet tells you a lot about health

The colour, texture and smell of your toilet habits can tell you a lot about how healthy you are and what you need to do to be more healthy. Continue reading

Posted in Diabetes, digestion, Healing, inflammation, Jenetta Haim, leaky gut, Nutrition, Stressfree Management, toxins, Uncategorized | Tagged , , , , , , | Leave a comment

Forever and ever – small secrets for a lasting marriage

Working on a lasting marriage is not easy. Here are some simple relationship tips to help couples appreciate each other more. Continue reading

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What Your Knees Can Tell You About Your Health

Knees are an important part of our bodies and we often don’t realise this until they begin to hurt. When they are aching it interferes with our everyday lives and often we need to go through a process to stop … Continue reading

Posted in gout, inflammation, Jenetta Haim, jogging, lifestyle, naturopath, pain, running, Stressfree Management, Uncategorized, Wellbeing | Tagged , , , , , | Leave a comment

Can Reiki Help With Addiction?

Many of us have either suffered from, or know someone who has suffered from some kind of addition. When we think about addiction we tend to think about cigarettes, drugs, alcohol or gambling addictions, but there are many, many ways … Continue reading

Posted in addiction, happiness, Jenetta Haim, lifestyle, mental-health, Natural health, pain, Stressfree Management, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , , | Leave a comment