Category Archives: Stressfree Management

Female Hormones – when they just aren’t balanced

Hormone imbalances are extremely common for both sexes but more so in women. There are many types of hormonal conditions, which lead to a lot of frustration and sometimes confusion as to how to fix them. Did you know there … Continue reading

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What To Do For Anxiety Issues

Feeling tension is often a normal response to uncertainty in our lives but if it turns to overwhelm it can translate as stress and anxiety. Constant change can bring too many disruptions to our lives and make us feel unstable. … Continue reading

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Listening – how to make it work for you

Listening is a skill worth learning. Here are some tips how to be a good communicator. Continue reading

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Resolving the inflammation of Chronic Disease – Wellness Review

Inflammation will make you silently ill and you won’t know why you feel bad. It’s the underlying cause of many of your illnesses. Continue reading

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Aromatherapy And How It Can Assist Your Health

Aromatherapy oils smell great as well as being beneficial for your health. They can help you to relax after a stressful day or help calm you if you suffer from anxiety or panic attacks. Aromatherapy oils can be used as … Continue reading

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How To Stay Happier In Your Life

Busy, stressful days take their toll so it is important to remember to slow down and chill out sometimes. If you don’t do this then life can become overwhelming, you become stressed, anxious, unhappy and depressed. If you are starting … Continue reading

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Food combining to relieve your digestive issues

There are certain foods that when eaten together can cause problems with digestion. The reason for this is because some foods are digested faster than others so if a food that is quickly digested gets eaten with a slow digesting food, it will stay in the stomach longer that it should. This can lead to food fermentation and this causes bloating and gas. Continue reading

Posted in digestion, food combining, inflammation, Jenetta Haim, leaky gut, Nutrition, Stressfree Management, toxins, Uncategorized, Wellbeing | Tagged , , , , | 3 Comments