Category Archives: Uncategorized

How to deal with food cravings

Having the correct diet is hard for most of us especially when those cravings creep up. So, it is important to understand a little more about them. Some studies have shown us that a lot of people tend to get … Continue reading

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The pursuit of happiness

Happiness is a goal directly linked to our dreams.  Its pursuit has been important in every era of history however now, with our modern advances in technology, we are told we should be able to enjoy more happiness and live … Continue reading

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MERRY CHRISTMAS AND HAPPY NEW YEAR!

Wishing all my readers and followers here the very best of the Christmas spirit and a Happy New Year for 2018! Here’s hoping its the best year ever when you can fulfill your goals and dreams. Blessings 🙂

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Carbohydrate and sweet cravings – interrupting the pattern

Carbohydrates such as pasta, bread and sweet foods are common in today’s society. Often they run out of control due to additives which further increase our cravings. Continue reading

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Work stress – minimising its effect

Stress due to work conditions is one of the main occupational hazard and despite companies making consistent efforts to reduce stress at work it is still steadily on the increase. Continue reading

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Chemicals lower testosterone in men

Studies show that a chemical found in plastics and soap can affect insulin resistance and weight in men. Further to this it is known that phthalates, which are in various shampoos, soaps, lotions, lubricants, paint, pesticides, plastics and cosmetics and in some drugs can affect reproduction. The study shows that almost 75% of our population are affected. Results are from test cases in their urine tests. Continue reading

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Osteoporosis – what you can do to help

Osteoporosis more commonly hits in your older years due to hormone changes however younger people can get osteoporosis as it’s not a normal part of ageing. It can affect both men and women. Osteoporosis is a disease that thins the … Continue reading

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