Tag Archives: health

Ten tips to job success

Job success depends on many different skills in order to further your career. Here are just a few to get you on the right track: Verbal communication: This is very important. You need to express clearly your thinking to your … Continue reading

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Work stress – minimising its effect

Stress due to work conditions is one of the main occupational hazard and despite companies making consistent efforts to reduce stress at work it is still steadily on the increase. Continue reading

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Osteoporosis – what you can do to help

Osteoporosis more commonly hits in your older years due to hormone changes however younger people can get osteoporosis as it’s not a normal part of ageing. It can affect both men and women. Osteoporosis is a disease that thins the … Continue reading

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Your Bad Digestion Can Cause Many Illnesses

The digestive system is the centre of your wellbeing. If your digestion is not working properly then nothing else will. Many people when I tell them about this give me a strange look adding that they go to the bathroom every day, or every few days and yes, they are occasionally constipated. So what? It is a big deal. It will make you sick. Continue reading

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Food allergies, sensitivities and intolerances

There is a general increase in food allergies and intolerances to wheat, yeast, peanuts, dairy, eggs, seafood and cereals. The reasons could be the genetic modification of foods, the adding of certain chemicals, radiation, processing and the way it is grown in our depleted soils. So what is the difference between an allergy and intolerance? Continue reading

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How can Craniosacral Therapy help me?

Craniosacral therapy is best used for nerve impingement, after effects of surgery, allergies, chronic fatigue, dental problems, headaches or depression. It is safe to use during pregnancy in most cases because it is gentle and can also be used for babies and children as there are no known side effects. Continue reading

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ARE YOU ON A NEGATIVE SPIRAL?

What is a negative spiral? It’s when a whole pile of negative thoughts, emotions or physical happenings in your life just pile up and it becomes too much. You get so immersed in it that you think that this is what your life is all about and it will never end and it’s all so very, very real. We’ve all had them. They can last a week or two but sometimes they last months, years. Continue reading

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