Tag Archives: sleep

Aromatherapy And How It Can Assist Your Health

Aromatherapy oils smell great as well as being beneficial for your health. They can help you to relax after a stressful day or help calm you if you suffer from anxiety or panic attacks. Aromatherapy oils can be used as … Continue reading

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Caffeine And Your Health

Caffeine is in a lot of things that we drink. Some people cannot start the day without having a cup of coffee first and coffee drinkers often have quite a few cups a day. Caffeine is also in energy drinks, … Continue reading

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Funny head – headache – spinning? It’s not funny

Have you had headache issues, sinus issues, a spinning, and foggy head lately? You may describe it as a ‘funny’ head but it’s definitely not funny. It’s debilitating and slows you down. You can’t think. You can’t work properly and it can even affect your sleep. So what can one do to alleviate all this? Continue reading

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GENTLE EASTERN EXERCISES IMPROVE YOUR HEALTH – TAI CHI

Tai chi is a common practice in China by people of all ages and is seen practiced in groups in public parks. It was developed by Chinese monks thousands of years ago. It is done very slowly, is low-impact, promotes strength and flexibility and improves balance. It relies on proper breathing and slow movements and is often called moving meditation. It is a perfect form of exercise for people with painful joints or those who can’t do aerobics. Continue reading

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Do you feel bloated, tired and have a stuffy nose?

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year? What if you could remove three things from your diet and all this would diminish? Would you do it? You bet you would. … Continue reading

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