Tag Archives: stress

Ten tips to job success

Job success depends on many different skills in order to further your career. Here are just a few to get you on the right track: Verbal communication: This is very important. You need to express clearly your thinking to your … Continue reading

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Carbohydrate and sweet cravings – interrupting the pattern

Carbohydrates such as pasta, bread and sweet foods are common in today’s society. Often they run out of control due to additives which further increase our cravings. Continue reading

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Work stress – minimising its effect

Stress due to work conditions is one of the main occupational hazard and despite companies making consistent efforts to reduce stress at work it is still steadily on the increase. Continue reading

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Migraines – A big headache with solutions

Migraine is a physical disease that can be due to many factors which makes any sort of treatment difficult to implement. Nevertheless, as it is very common we need to look at ways to make it manageable. Migraine can be … Continue reading

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Life changes – get off the treadmill

Racing to the office, the school, the job, to training, pick up shopping…rush, rush, rush….like ants on a sunny day from one anthill to the other with food on their backs. It’s time to get off the treadmill and stop racing about perhaps – like ants in a line on the motorway in cars. Continue reading

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LOOK AFTER YOUR BRAIN

The brain continues to grow neural pathways and make new connections through repetitive use. Subtle changes occur in chemistry and brain structure through your whole life. Neurons readjust to damage and degeneration as long as the neuronal cell body is intact, by growing new dendrites and forming new synaptic connections Continue reading

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Fertility and toxins

Fertility is affected by toxins in our body as well as in the foods we eat and our chemical/hormonal balance. These toxins have a negative effect on fertility and health in general and increasing fertility depends on not being overloaded with toxins. In order to do this it’s important to eat healthy, breathe as clean air as is possible, drink pure water and have a balanced lifestyle. Continue reading

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