Tag Archives: tired

How To Stay Happier In Your Life

Busy, stressful days take their toll so it is important to remember to slow down and chill out sometimes. If you don’t do this then life can become overwhelming, you become stressed, anxious, unhappy and depressed. If you are starting … Continue reading

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Food combining to relieve your digestive issues

There are certain foods that when eaten together can cause problems with digestion. The reason for this is because some foods are digested faster than others so if a food that is quickly digested gets eaten with a slow digesting food, it will stay in the stomach longer that it should. This can lead to food fermentation and this causes bloating and gas. Continue reading

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Ways to help you relax

Often days at work are long and the day to day chores at home of running the kids here, there and everywhere, makes stress a modern day hazard of our lifestyles. Whether you are finding that you are becoming snappy, … Continue reading

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Your Bad Digestion Can Cause Many Illnesses

The digestive system is the centre of your wellbeing. If your digestion is not working properly then nothing else will. Many people when I tell them about this give me a strange look adding that they go to the bathroom every day, or every few days and yes, they are occasionally constipated. So what? It is a big deal. It will make you sick. Continue reading

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Life changes – get off the treadmill

Racing to the office, the school, the job, to training, pick up shopping…rush, rush, rush….like ants on a sunny day from one anthill to the other with food on their backs. It’s time to get off the treadmill and stop racing about perhaps – like ants in a line on the motorway in cars. Continue reading

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Do you feel bloated, tired and have a stuffy nose?

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year? What if you could remove three things from your diet and all this would diminish? Would you do it? You bet you would. … Continue reading

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