Antibiotics And Health Risks

Antibiotics, although they fight bacteria can compromise our immunity which we often take for granted. Our immune system is working constantly to protect against pathogenic bacteria and deadly viruses and without it we would not be able to survive.

The immune system works by processing nutrients from the food we eat, filters and removes waste and uses probiotics to protect against harmful invaders to heal. The immune system is designed to work with the central nervous system to regulate a few important bodily processes. Having a poor diet, or too many toxins in the body can throw the whole system out of balance and this can result in some serious health issues. Antibiotics can also cause the system to be thrown off balance creating the same health risks. These damaging antibiotics can be prescribed for anything including colds, pneumonia, strep throat and ear infections.

The reason antibiotics are not good for the immunity is because they destroy the body’s internal microbial terrain. They target both good and the bad bacteria in our intestinal tract which creates the opposite effect of what our body’s immunity is trying to do. Our immune system is capable of keeping pathogenic bacteria at bay, as long as it is functioning properly.

Antibiotics, because they are made to destroy everything in their path, affect the protective microbes in our bodies that are helping to keep the yeasts, fungi, and other invaders from getting into the intestinal lining and infecting the body. When these harmful bacteria get into the body, this is what causes the infectious diseases and not necessarily the bacteria that are being targeted by the antibiotics. Antibiotics actually help the yeasts and fungi as they remove the natural immune barriers that would have killed them off.

Adaptability

Bacteria can be very adaptable and learn to overcome the challenge the antibiotics present making them pointless. The bacteria becomes stronger and more resistant. When this happens we call them superbugs.

These superbugs are becoming a problem and more frequent. This is because of the overuse of not only conventional medicine but also commercial animal farming practices. Farmers are pumping animals full of products to make them look fatter and nicer, but these animals are often very sick and full of harmful toxins so when they are killed their meat passes on the diseases to the public.

To help combat this we need to avoid antibiotics and reduce their acceptance for being used in food production. If you have already got a damaged gut you may need a boost of probiotics to help relieve the issues.

Mycotoxins

Mycotoxicosis, also known as mould poisoning is also a health issue. There are millions of people suffering from the effects although many of them don’t know why this is so. Science however, is uncovering how the various metabolic by products of pathogenic fungi known also as Mycotoxins, are responsible.

Antibiotics are commonly Mycotoxins disguised as medicine. The non-synthetic medications come from fungal metabolites, which operate in much the same way which then causes the same types of systematic damage, leading to health conditions such as urinary tract infections. UTI’s are usually blamed as a result from bacteria but this is not the case. Antibiotics are usually the cause for them.

We can also be exposed to Mycotoxins from our food. The reason for this is because these affected foods are often grown in diseased/dead soil caused by the crops being over sprayed with chemical pesticides and herbicides. Affecting the soil like this is similar to how the human immune system becomes compromised due to antibiotic exposure, to be stripped of their protective bacteria which leads to their eventual infestation with damaging fungi.

There are natural solutions to becoming healthy apart from antibiotics. Consult us to find out what you can do if your gut has been damaged by too many antibiotics, if you have leaky guy or a poor immune system and we will help you overcome these issues.

Female Hormones – when they just aren’t balanced

Hormone imbalances are extremely common for both sexes but more so in women. There are many types of hormonal conditions, which lead to a lot of frustration and sometimes confusion as to how to fix them. Did you know there are a range of natural medicines that can help with hormonal imbalances and get you back on track?

There is more to hormonal conditions than just our hormones though. Other factors play a part in throwing out our normal hormone levels. Traditionally hormone imbalances are treated by manipulating sex hormones, recently however there have been research that shows hormone levels in women with conditions such as fibroids, endometriosis, menopause and PMS don’t often change, leading to the belief that there is more to our hormonal imbalances than just hormones being imbalanced.

Contributing factors to hormonal imbalances

Inflammation and mast cell activation, axis dysfunction caused by continuous stress, hypothalamic-pituitary-adrenal (HPA), thyroid and pancreas function, excess fat, the microbiome endocrine disrupting chemicals and daily diet and lifestyle habits are all factors that can disrupt how your hormones are working. All these need to be assessed to come to correct conclusions as to how to assist you.

Fibroids and Endometriosis

There are around 10% of women who suffer from endometriosis which is an inflammatory disease consisting of endometrial type tissue developing outside the uterus. This tissue duplicates and becomes surrounded by immune defences which then forms cysts and lesions. These can be very painful and create scar tissue and adhesions. Fibroids affect around 50% of women by the age of 50. Both endometriosis and fibroids are caused by an excess of oestradiol or E2 excess which leads to fibroids in the myometrium. Soy isoflavones, turmeric, and rosemary are all good for helping these conditions.

PMS

There are around 80% of women who suffer from PMS which is caused by alterations in progesterone (normally the levels are to low). Symptoms are connected with increased inflammation and oxidative stress as well as epigenetics, HPA axis alterations and environmental factors. To help with PMS Vitex sticks to dopamine-2 receptors and opioid and oestrogen receptors which inhibits prolactin production and supports healthy progesterone function. This leads to less mood swings and lower other PMS symptoms. Withania also helps as it functions to decrease stress and anxiety, as zinc and vitamin E help when it comes to reducing oxidative stress.

Menopause

Hot flushes are a common symptom of menopause. These are caused in part by declining oestrogen levels. When you are going through menopause, your body has a narrow thermoneutral zone, meaning that even the slightest change in temperature can trigger a hot flush. While low oestrogen is partially responsible, this response is also caused by increased sympathetic nervous system activity in the hypothalamus. Using Rehmannia Six may help to rise oestrogen levels and combining it with Sisyphus will help to control hot flushes as well as anxiety, insomnia and night sweats.

If you are suffering with a hormonal imbalance contact us to help you get on the right track to rebalancing your hormones, giving you better lifestyle tips to get you healthy and keep you healthy.

Astragalus Oil And Its Herbal Healing Qualities

Astragalus oil comes from a plant native to Northern China. Its proper name is Astragalus Membranaceus and it’s made from the root. Other names it is known by are also Huang Qi, Hwanggi and Bei Qi. This plant is really a member of the pea family. It has yellow roots and has a sweet-smelling flower.

Health Benefits

Astragalus oil has great health benefits and can be used as a massage oil, made into a cream and also into tea. It is commonly used for many things from fatigue, low immunity, ulcers, flu and to prevent allergies. It may also assist with shortness of breath, bloating, night sweats and urinary tract infections. Due to the fact that it assists in raising immunity is can assist with many other illnesses also.

The Astragalus plant contains zinc, iron, copper, magnesium, manganese, calcium, potassium, selenium and sodium. Some of the benefits of using the oil are that it may help increase your white blood cell count, stimulate antibody production, lower cholesterol levels, glucose levels and improve the digestive system. The oil in some instances has been known to assist greatly with stomach ulcers, liver and kidney function.

Before using Astragalus oil it is best to check with your health care practitioner. Don’t just go and buy any aromatherapy oil without consulting a natural therapist. Also make sure you buy the proper brands – organic and no chemicals. There are certain times you should not use this oil though such as while you are pregnant or breast feeding or if you are under a doctor’s care then you need to check with both the doctor and the natural therapist if it is not conflicting with treatment or prescribed medications. Also check if you have any allergic reactions to the pea family with your natural practitioner through a simple test.

Making Astragalus at home

If you want to make Astragalus oil at home you will need Astragalus roots, a carrier oil, which is the base of your mixture – like sweet almond, coconut or grapeseed oil. You need to use an unbleached cheesecloth and have a way to store it.

Combine the Astragalus root with the base carrier oil, 1 cup of carrier oil to every ¼ ounce of Astragalus. Heat the mixture slowly over low heat 60 degrees Celsius for about 6 hours or so. Once done strain the mix through the cloth and put it into a glass jar. To store place the jar in a cool, dark place and it will last for about 6months before its properties will decline. This mix can only be used externally.

If you want to use Astragalus as an herbal tea the recommended dose is 3 to 6 grams of the dried root to 12 ounces of water up to three times a day. However, I would consult your healthcare professional for advice before you use any aromatherapy oil.

 

What To Do For Anxiety Issues

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Feeling tension is often a normal response to uncertainty in our lives but if it turns to overwhelm it can translate as stress and anxiety. Constant change can bring too many disruptions to our lives and make us feel unstable. This may in turn stop us from doing things that allow us to live to our full potential. This is when we need to do something to manage the anxiety so that it doesn’t control us.

Reasons we get anxiety

Some of the most common causes of anxiety are lack of boundaries, taking on too many things at once, neglect of yourself over others needs and compromising your principles to try to fit in. Often behaviour patterns run in families so whilst anxiety may not be heredity the pattern within a family may be. Issues such as low self-esteem, risk avoidance, and thinking patterns like perfectionism and control issues which can cause anxiety are often passed as patterns from parents, unknowingly, to their children and in turn down the inheritance line. Sometimes our previous life experiences can also trigger an anxiety attack when we are put in similar situations. If anxiety is unchecked it can develop into panic attacks and depression.

Managing the anxiety

The first step to starting to manage and control the anxiety is to recognise that it is causing issues for you. If your anxiety is severe you may not be able to manage it yourself and will need to seek help from a professional.

In some cases, where your anxiety is being caused by things such as a job interview or examination it may be ‘good’ anxiety as it can push to work better or  project yourself better to the interviewer. This kind of anxiety is only temporary. Anxiety can be managed more easily by meditation and mindfulness, yoga, tai chi and meridian tapping such as EFT. Seek out a trained and certified teacher to help you with these.

Add to this some relaxing herbs to help keep you calm which you can get from a qualified practitioner (not the health food store as they don’t know your particular case). Acupuncture also can have a positive effect as it can help balance the flow of energy through your body, heal your organs and create a positive ‘chi’ affect.

Counselling can help you get some of the causes into perspective and hypnotherapy can help you eliminate the cause, help overcome fears and phobias.

So instead of letting your anxiety take control of your life and stop you from living your life to your full potential, take control of your anxiety by seeing a qualified practitioner to help you get things back on track.

Contact this clinic for help with most of the above and we will teach you some techniques to cope with your stress and anxiety. www.stressfreemanagement.com.au

Listening – how to make it work for you

Are you a good listener? Many people think they are and get very surprised when they find that they are not. It’s important in business and in your personal life to listen. Especially if you are in customer service areas as you need to understand your customers’ needs and wants. The better you do this the more successful your business will become.

Many people think good listening is about letting the other person finish what they want to say, not interrupting and making appropriate sounds to let them know you are listening. That is not the case. Often people also repeat back to you what you said as an exercise to show they are listening to you. This can be very annoying and even sometimes patronising.

Recent research shows that good listeners are usually people who ask questions that show interest and prompt discovery of new information. Questions that may challenge a little yet are constructive. A good question tells the speaker that you have understood what they said and want extra information. So good listening is a dialog meaning an active conversation.

Sometimes it’s good to give positive feedback to what the person said as this makes the speaker feel supported, more confident and lets them know there is an atmosphere open to free discussion. Feedback can then be smooth without defensives. It shows you are not looking for errors to pick on and you are not looking to give a challenging response. Of course if you disagree you may challenge what was said but it’s not an argument to be won, it’s a conversation with a constructive end in view.

Good listeners make suggestions and provide solid feedback which may lead to altered perspectives without attacking the other person. Often it is not the fact that someone has a different perspective to you it is the way that perspective is presented. If your objections are presented in a defensive way it can be off putting to reaching solid, constructive conclusions.

Being a good listener does not mean you need to absorb like a sponge the other person’s comments. It’s not about being passive, shaking your head and being silent. Instead you need to bounce back ideas of them, give positive ideas filled with energy to spark interest in what you have to say and ask questions to clarify your thinking.

A quick guide to some things you can do to be a better listener may be to clear away distractions, turn off phones and laptops, focusing on the other person, make eye contact. This creates a good respectful atmosphere for both of you which can enable you to discuss even the most difficult of issues. Taking a step forward there needs to be a genuine desire to understand what the person is saying. What are their ideas? Ask them questions and make sure you clarify anything you don’t understand. Also look for non-verbal cues – facial expressions, perspiration, how are they breathing, sitting etc. Are they crossing their arms, shutting you out? Are they leaning forward – interested? This will help you to add flow to your conversation with them and once you get started you will find the rapport will build and resolution will come more easily to the discussion.

As hard as it may be sometimes try to be non-judgmental and supportive to their opinion, even if you disagree. Don’t jump in with your emotions and stamp on everything they say. Instead clarify why they feel the way they do.

Finally empathy is a very important part of listening. Put yourself in the other person’s shoes and imagine things from their perspective. Maybe then you will see a sliver of their point of view.

Listening is a skill and the more you use it the better you will become at it. Being a good listener also has a flip side. It will help you understand when someone is actually listening to you and gives insight into how to bring about reconciliation when they are not listening. Good communication is one of the most important skills we can learn in both our business and personal lives.

Hearing Loss Can Easily Happen – Protect It

Hearing is one of those things that we don’t think about much when we are young. Only when we get older and start to notice that we struggle to hear clearly does it gain importance. By then it could be too late. We might find that we need to turn up the volume on our TV or radio or we can’t hear people say things to us sometimes. Hearing loss is common and happens to a lot of people.

Our hearing works by a combination of 3 sections in our ears. These three sections in our ear convert sound vibrations into messages that are sent to the brain. The vibrations first pass through the outer ear, they are then turned into pressure waves by the middle ear and finally translated by the inner ear. The inner ear translates it into signals our brains understand. When something interrupts this process, it causes problems with hearing.

Types of hearing loss

Some people have congenital hearing loss when they are born. This is usually tested before a new born baby leaves the hospital. Others hearing loss is progressive and due to a number of things. Progressive hearing loss can be caused by noise, age or it can be caused by an injury or illness. Some peoples hearing loss is preventable which is why we should be paying attention to our hearing from an early age.

The two types of hearing loss are conductive, which is due to something blocking the ear such as wax, liquid from a cold, infection or allergy. This is usually temporary and can be relieved by medication. The second type is sensorineural hearing loss caused by too much noise, injury, ageing and illnesses. This type of damage is most likely permanent.

Protecting your hearing

To protect your hearing, you need to be conscious of the situations around you at all times. Hearing loss happens over a period of time. We can help protect our hearing by avoiding loud noises, by wearing ear plugs when you are around loud noises such as loud machinery, power tools, fireworks and even music concerts. Be mindful of the volume of headphones when wearing them, keep it down and always take breaks when wearing them for long periods of time.

When working in a noisy environment be sure to always wear your protective ear plugs, as when we are exposed to loud noise for this amount of time it can cause damage. If ear plugs are not supplied you can ask for them or alternatively you can buy them at the chemist.

There are different tests available to check your hearing. There are also home hearing tests that you can get but if you feel you have hearing loss you should see your health care professional to organise to get your ears professionally tested.

 

Resolving the inflammation of Chronic Disease – Wellness Review

The rise in chronic inflammatory disease

Did you know that half of the Australian population lives with a chronic disease? Chronic inflammatory diseases have reached epidemic levels in many countries; they can occur throughout the body and affect all body systems. You may be currently managing one of these conditions, such as asthma and allergies, obesity, high blood pressure and type 2 diabetes, cancer, arthritis, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, coeliac disease, ulcerative colitis, or cancer. The good news is that by resolving the inflammation that underlies these conditions, you may experience reduction in symptoms or reduce the risk of these conditions occurring.

Inflammation: the new epidemic?

Inflammation is a protection mechanism; the body’s natural and healthy response to injury or threat. When the body is exposed to an injury, microbe or tissue damage, these stimuli will call the inflammatory ‘troops’ to the area to help address the issue. Inflammation will prevent further injury by causing:

• Swelling – immobilises the area to prevent further damage
• Pain – reminds the brain to protect the area and forces the body to stop and rest
• Redness – increased blood flow to the area to aid healing

In small amounts and for a short term period, inflammation is a beneficial process that prevents further injury and induces the healing process. However, when this process fails to resolve, the ongoing presence of pain, redness and swelling creates new problems; the development of chronic inflammatory disease.

SPMs help switch off inflammation

The body is very effective at switching inflammation ‘on’, but how does it switch it ‘off’? It does this by creating specific messenger cells called Specialised Pro-Resolving Mediators (SPMs) which migrate to the inflammation source in the body and help turn off or resolve the inflammatory process. SPMs are made from omega-3 essential fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), obtained from fish oil. Unfortunately, during chronic inflammation states, your body’s ability to produce these SPMs is compromised, which leaves the inflammation switch in the ‘on’ position, leading to chronic pain and other symptoms.

Fish oil and SPMs work together to reduce inflammation

While derived from fish oil, SPMs have unique properties that differ from those of fish oil. Fish oil is the perfect first line of defence when it comes to combating inflammation generally, especially if dietary intake is inadequate or if there is an increased demand (e.g. pregnancy). SPMs may be considered the second line of defence and have a key role in resolving existing chronic inflammation. As they have complementary actions, there is benefit in taking both fish oil and SPMs together – fish oils can prevent new inflammation from occurring while SPMs resolve existing inflammation; making it perfect for targeting the chronic disease conditions mentioned above.

Live an anti-inflammatory lifestyle

The following tips can help reduce inflammation in your daily life, for better health:

• Adopt an anti-inflammatory diet: The food you consume can help to reduce the overall inflammatory load on the body. Get creative experimenting with some of the following foods in your daily diet: oily fish, olive oil, avocado, walnuts, turmeric, ginger, cinnamon, dark leafy green vegetables, blueberries, purple grapes, broccoli, cauliflower, beetroot and carrot.
• Incorporate gentle movement: Moving your body increases emotional resilience, improves pain management, and range of motion. Try low impact activities such as yoga, tai-chi, walking, cycling, water aerobics and swimming.
• Stay hydrated: Dehydration causes your muscles and joints to shrivel up, so it makes sense that having well hydrated ‘juicy’ and fluid muscles and joints helps ease pain. Aim to drink 30 mL of water per kilogram of body weight each day.• Sleep soundly: Your body does its best repair work when you are solidly catching Z’s. Ensuring you are getting adequate rest is vital to heal the inflamed parts of your body.

Do you need help putting out the inflammation fire?

Talk to your Practitioner today if you are stuck in the cycle of chronic inflammation with recurring pain and symptoms. SPMs and other natural medicines can help resolve the underlying inflammation and support your body’s ability to heal, to provide you with greater relief.

Call us or email today if you are stuck in the cycle of chronic inflammation with recurring pain and symptoms. This wellness review is produced from Metagenics Australia. This clinic uses these and other natural products to assist your wellbeing.