Category Archives: Natural health

Migraines – A big headache with solutions

Migraine is a physical disease that can be due to many factors which makes any sort of treatment difficult to implement. Nevertheless, as it is very common we need to look at ways to make it manageable. Migraine can be … Continue reading

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Your Bad Digestion Can Cause Many Illnesses

The digestive system is the centre of your wellbeing. If your digestion is not working properly then nothing else will. Many people when I tell them about this give me a strange look adding that they go to the bathroom every day, or every few days and yes, they are occasionally constipated. So what? It is a big deal. It will make you sick. Continue reading

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Diverticulosis – Stomach Cramps, Irregular Bowels, Bloating

Do you suffer from abdominal cramps, constipation, diarrhea, or bloating and gas? This could all be caused by a weakness in the large intestines which creates sac-like pouches to form into the intestines. When these pouches get faeces trapped between … Continue reading

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Food allergies, sensitivities and intolerances

There is a general increase in food allergies and intolerances to wheat, yeast, peanuts, dairy, eggs, seafood and cereals. The reasons could be the genetic modification of foods, the adding of certain chemicals, radiation, processing and the way it is grown in our depleted soils. So what is the difference between an allergy and intolerance? Continue reading

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Pain Relief Drugs Are Not The Answer

Pain relief drugs may help when you’re in pain but are they really doing you any good? Although they help relieve your pain they don’t fix the underlying issue causing the pain, so the use of pain relief can turn into a long term, unnecessary addiction. Pain relief should be taken in the smallest amounts possible and for a short period of time. Continue reading

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ARE YOU ON A NEGATIVE SPIRAL?

What is a negative spiral? It’s when a whole pile of negative thoughts, emotions or physical happenings in your life just pile up and it becomes too much. You get so immersed in it that you think that this is what your life is all about and it will never end and it’s all so very, very real. We’ve all had them. They can last a week or two but sometimes they last months, years. Continue reading

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Winter and flu shots

I am often asked whether I believe people should get their flu shots. Not being a doctor I cannot comment on this and I believe it is the individual’s choice, however there is a trend to advise flu shots for … Continue reading

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