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Category Archives: Natural health
Ibuprofen and some Natural Alternatives
When you’re in pain or have a headache, do you automatically reach for your over-the-counter pain medications such as Ibuprofen? Then maybe its time to rethink that decision. Many people are under the impression that over-the-counter drugs are safer than prescribed ones. Unfortunately, this is not true for drugs such as Ibuprofen. The problem is that Ibuprofen is taken at a rate of billions of doses on a yearly basis and it is responsible for thousands of cardiovascular disease-related deaths each year. Continue reading
Posted in headaches, medication, migraines, Natural health, naturopath, pain
Tagged cardiovascular, headaches, ibuprofen, natural alternatives, naturopath
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Stop the noise and listen within
Noise is something that surrounds us constantly in our world. Often there is so much noise it makes it hard to hear the subtle voices within yourself of higher knowledge. When you are connected to your inner voice you will find your life is magical. Continue reading
Posted in anxiety, happiness, Jenetta Haim, lifestyle, manifesting, Natural health, positive thinking, spirituality, stress, Wellbeing
Tagged anxiety, energy, fulfilment, inner voice, life, lifestyle, meditaton, noise, overloaded, slow down, stress
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Reducing Inflammation as a key to good health
Inflammation in the body plays a major part in our health problems. It is important to keep our inflammation levels down if we want to remain healthy. Continue reading
Posted in inflammation, Jenetta Haim, lifestyle, Natural health, Nutrition, pain, rashes
Tagged arthritis, atherosclerosis, Diabetes, food, health, inflammation, lifestyle, Nutrition, supplements
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Silica for your bones, fingernails, hair and skin
Silica is important substance that can help optimise your overall health. It is essential for your body to create and maintain collagen. Laboratory research shows that when silica is withheld from normal nutrition, abnormalities develop and normal growth does not … Continue reading
Posted in Jenetta Haim, Natural health, naturopath, Nutrition, Stressfree Management, Thyroid health, Uncategorized
Tagged collagen, digestion, hair, health, immunity, nails, Nutrition, skin, supplements, Thyroid health, wellness
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Why onions are just great for your health
Onions are not only tasty but versatile, they contain vitamins, minerals, and plant compounds that are great for your health in many ways. Continue reading
Posted in heart health, Jenetta Haim, lifestyle, Natural health, Nutrition
Tagged antibacterial, antioxidant, blood sugar, digestion, food, health, lifestyle, Nutrition, onions, vitamins, wellbeing
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High blood pressure – don’t ignore it
High blood pressure, or hypertension happens when the pressure in your blood vessels is too high. High blood pressure is common and can be serious if it is not treated. Continue reading
Posted in hypertension, Jenetta Haim, lifestyle, Natural health
Tagged blood pressure, health, heart attack, lifestyle, vitamins, wellbeing
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Cucumbers are so good for you
Cucumbers are a great addition to your salad or to have as a snack. They are good for keeping cool during summer and great for hydration. Cucumbers are also full of nutritional benefits that help with several disorders. Continue reading
Posted in Jenetta Haim, Natural health, Nutrition
Tagged calcium, cholesterol, cucumber, Diabetes, food, health, Nutrition, potassium, stroke, vitamin K, vitamins
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Top Immune supporting foods
The most important thing for your immune health is the food you eat and drink. If you have a diet rich in certain foods that contain key nutrients that may help you build a more balanced, resilient immune system. Continue reading
Posted in cold and flu, Jenetta Haim, Natural health, Nutrition
Tagged boost, colds, flu, food, health, immunity, lifestyle, nutrients, Nutrition, vitamins
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Nutrients That Support dental health
Dental health is very important but not many people think about it as much as looking after their bodies and mental health. There are some important nutrients that are vital for your oral health. Continue reading
Posted in dental health, Jenetta Haim, lifestyle, Natural health, Nutrition, Stressfree Management
Tagged dental, food, gum disease, health, nutrients, Nutrition, supplements, teeth, vitamins
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Boosting Serotonin Naturally
When you increase your serotonin levels you should start to feel your mood change however it is not easy to increase serotonin. There are many natural ways to try to increase your serotonin. Continue reading
Posted in anxiety, depression, happiness, hormones, Jenetta Haim, lifestyle, mental-health, Natural health, Nutrition, Stressfree Management
Tagged anxiety, depression, exercise, food, mood, Nutrition, protein, serotonin, sleep, stress, vitamins
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